Welcome to a New Year! 🌝 I know it becomes cliche at this time to make resolutions, then quickly break them. Its kind of fun, isn't it? See if you can break a resolution faster than you did the year before. I am really good at that. Truth be told, the last few years I have actually been really good at keeping my resolutions, and the reason is, partly, because of
The Happiness Project by Gretchen Rubin. This book has gone the print version of viral (what is that: crazy, bestseller?). I've reaad it three times and each reading give me more hope, courage and strength to pursue goals and achieve. I don't actually follow the plan that she sets out in the book. I tried that for a while and I FAILED harder than ever before. So I used her principles to develop my own plan and over the years I have tweaked it. I'll post my resolution (goal) ideas below but really I recommend reading the book and working on your own plans. Everyone is different and should approach their goals in their own way.
I start by asking my self a couple of questions: Who am I? How can I be a better me? These questions can be awkward and even painful to answer but I think self-reflection is important in life. It not only helps us to find areas for improvement but if done correctly it allows us to see areas of success. Don't forget to look at your achievements and recognize the positive parts of yourself.
After I identify (way too many) areas for growth, I start to narrow down the things I want to do. I'll usually settle on two or three. I find that working on too many things at once just leads me down a path of darkness and failure. As I am narrowing things down I ask myself two more questions: Do I want to do this because I think I should or because I actually want to do it? Will this goal make me happier in the long run, even if I don't enjoy doing it?
Don't set a goal just because you think you should. Just because half the world tries to go to the gym as a resolution or go on a diet doesn't mean you should. If your goal is to go to more museums, if that will make you happy, DO IT! Setting goals you don't actually believe in will no help you at all. That being said, not all goals lead it instant happiness. Organizing my closets is not my favorite thing, but when I am done with it, I feel happier.
After I settle on two or three goals I make a plan to achieve each one. I think the plan is the most important part. I set steps to do each day or each week, I schedule things into my planner. This has helped me in the past to find success. This year I set up a facebook group and invited friends and family to support each other as we work toward our goals. Get yourself support! It is so much easier to work on things with others than by myself!
I hope these insights help someone, if nothing else, they give you ideas. Good luck with all your goals for this year!